4 week Custom Meal Plan
Four full weeks of carb cycling meal ideas for breakfast lunch and dinner on a schedule already done for you.
Nutrition Prescription Guide
Guide to eating, drinking, and macros with a complete breakdown of all of the questions we most often receive about nutrition all in one place.
Macro List and Grocery Guide
Complete list of macros of the foods we recommend and a grocery store check list for shopping week to week.
Custom Meal Plans
STARTER
- In the three 1 hour sessions of this package, we retain the template of the packages above. Ideally, each session is weekly, as it is important to have more support and accountability at the beginning of lifestyle changes. Good habits take time to implement fully into a busy life, but this package will jumpstart you onto an empowering, healthy path!
DIVE IN
- We clarify your true motivations for change and the strengths you possess to get you there, so that by the end of this first session you are excited about this new journey and confident you can dramatically improve your health and fitness.
THE NEW YOU
- In these sessions, we explore fully the goals you set the week before. We discuss the barriers that keep you from being healthy and fit, and develop strategies to overcome them. We explore topics that challenge or excite you in your wellness journey, and we set new goals for the week.
3 reasons you’ve failed to reach your health goals:
You made rules for yourself that made you miserable
You didn’t have a proper implementation plan
You didn’t have strategies to overcome temptation.
I teach my clients to stop relying on willpower and quick fixes, and to instead incrementally incorporate healthy habit changes into their life. We set goals made up of small steps, which lead to permanent big changes. That’s how my clients B. stopped eating fast food, R. overcame his soda addiction, S. was able to get to bed on time and still get her work done, and M. began exercising regularly.
Leave fad diets & unhealthy habits behind for good.
Diets work temporarily, but then the weight comes back. So if you want a fad diet, this is not the place for you. You can find thousands of those on the internet! However, if you are tired of losing weight and then gaining it back as soon as you resume eating normally, then you have come to the right place.
As a certified health coach, I ensure you make lifelong changes so you become a truly healthy person, not just a person on a health kick. And guess what, it isn’t torture and deprivation!
How It Works If You Become My Client
My sessions are done on the phone, so no matter where you are in the world, we can work together!
“STARTER” Package
In the three 1 hour sessions of this package, we retain the template of the packages above. Ideally, each session is weekly, as it is important to have more support and accountability at the beginning of lifestyle changes. Good habits take time to implement fully into a busy life, but this package will jumpstart you onto an empowering, healthy path!
“DIVE IN” and “THE NEW YOU” Packages
When you choose to work with me, I begin by sending you a health assessment to fill out. Our initial phone appointment is 90 minutes long. We discuss your current lifestyle and design a long term vision of where you want your health to be. We then focus on the behaviors you want to be doing regularly in 3 months that will get you to that vision. We also formulate smaller steps for you to take in the upcoming week. We clarify your true motivations for change and the strengths you possess to get you there, so that by the end of this first session you are excited about this new journey and confident you can dramatically improve your health and fitness.
We will then talk weekly, as I have learned from experience that checking in regularly helps you stay motivated and on track.
These ongoing sessions last 1 hour. In these sessions, we explore fully the goals you set the week before. We discuss the barriers that keep you from being healthy and fit, and develop strategies to overcome them. We explore topics that challenge or excite you in your wellness journey, and we set new goals for the week.
All the sessions are invigorating, because they are all about YOU.
Ready to make a life change?